Recently...around DC

The past few weekends the weather has been beautiful. The Cherry Blossoms had a wonderful full bloom. The tulips all over the city were stunning. The work week has been sufficiently rainy, but not to bad when the weekends are sunny. And, the past few days, it has hoovered in the 90s! I love living in the mid-Atlantic!


Mark and I have spent tons of time outdoors.


Two weekends ago, we walked around Eastern Market with some friends who were visiting from Philadelphia, Michael and Lindsay.



I was able to go to a National's Game with my friend Meredith. It absolutely poured on our walk from our house to the metro, so we were soaked. But it was warm and we had a blast, in spite of the weather.Friends of ours had their third child, baby Beatrix! She is precious. I was able to bring the two older girls to the park last Friday, and we had a blast! They both needed some quality attention as the buzz around the house has been largely focused on baby Bea. Here are some pictures I was able to get of the girls:

Aileen playing under the Jungle Gym in the shade.

Eudora on the slide - the only time she went down feet first!



We visited Tommy and Fallon on the Eastern Shore. The guys went to the War on the Shore lacrosse game, while Fallon and I took baby Dillon shopping at the Queenstown Outlets! She is already a pro - slept almost the whole time (3 hours!)



We have been transplanting some of our calla lillies and hostas to our front flower box - the plants were getting rather crowded and the flower box needs some serious work. Fallon also suggested we include some impatients, so hopefully they will be springing up soon.


Last night we played softball next to the Lincoln Memorial. I was horrible! There was a reason I quit softball in elementary school, and I remembered it in about the third inning last night, when I was up to bat! I am going to need some serious practice.

The past month has been great to get outdoors. When I am not outside, I have been working on Calligraphy. Currently I have three weddings, a baby shower, and a birthday party that I am working on. It is great to have a lot to do. For some of these events I have really been able to experiment with new techniques and letter styles. I cannot wait to post new samples on my Calligraphy by Shannon blog.

Top 10: Go Green for Earth Day

Top 10 things I have already done to “go green” and why it works:

1. Recycle – space is at a minimum in our tiny apartment, so I didn’t recycle when we first moved to DC. Then one day I hung a reusable shopping bag to stow some bread and realized it would be the perfect way to recycle.

2. Reusable Shopping Bags – greatest invention EVER! I love that rather than 15 small plastic bags (actually 30 because they are double bagged) that feel like they are about to break, I can bring my groceries home in 5 reusable bags that I have gotten for free! It is easier to transport my groceries, easier to sort my groceries, and therefore easier to put my groceries away!

3. CFLs – This was easy, and actually our first go green effort. Before moving to DC, Mark worked for Osram Sylvania, the light bulb company. When you work for a light bulb company it is hard to ignore the benefits of switching to CFLs.


4. CSA – we joined a farm share with Orchard Country Produce. From May-October we enjoy locally grown fruit and vegtables, reduced the carbon foot print of our diet, eat better for you foods (I even started to find edible ways to prepare brussel sprouts – see my recipe from last fall here) . Plus, our grocery bill has gone down. We get an entire cooler of vegtables each week for less than $20! To find a CSA near you, visit Local Harvest.
5. Walk – Mark and I both walk to work. It is a no brainer!

6. CamelBak – I consume at least 48oz of water each day from a reusable, BPA free water bottle. I love my CamelBak. It keeps plastic bottles out of my trash and helps me stay hydrated.
7. Cold Wash – I wash all of our laundry with cold water.

8. Cloth, Not Paper – Rather than reach for a paper towel, I grab a dish rag. And even for casual meals, we try to use cloth napkins instead of paper.

9. Organic Cleaners – We use Seventh Generation for our dish soap and laundry detergent.

10. Red Meat - we have reduced our red meat consumption to only once a week. In addition we make a concerted effort to buy organic meat and farm raised fish.


Top 10 next steps we hope to take:

1. Stop catalogs and unnecessary mail solicitations. I have called many of the companies that send me catalogs and asked to be removed from their list. Click here to learn more about opting out.

2. Smart Power Strips - I have been meaning to buy these power strips which automatically turn off when your appliances are not in use. In doing this, they prevent "ghost power" from being used, and in turn help you save on your electric bill!

3. I have been thinking about composting, but this might have to wait until we have a house.

4. Speaking of houses, when we buy one, if we need new appliances, we will choose Energy Star appliances.

5. And if we can, we will sign up for green electric from our power company. To research if you can sign up for green power, visit the Department of Energy.

6. I hope to rig up a water collection barrel like the one featured in This Young House


7. Buy Glass - Glass is easier to recylce and requires less chemicals. Whenever possible I am going to try to buy items I need in glass containers. (i.e. mustard)


8. Shorter Showers - I LOVE my long showers, but I recognize that this is an area where I need to be more responsible. But I am warning you, it is not going to be easy!

9. Walk MORE - I know I already walk a lot, but I want to continue to make a consious effort to walk or even ride my bike when I need to run an errand in the city.

10. Talk - One of the best ways to help the planted is to talk about ways to save it. So get out there and share with others what you are doing to make a difference! (And while you at it, leave a comment and let me know what else you do to go green.)


For more ideas, read David Bach's "Go Green, Live Rich" or check out Simple Mom’s recent post about Going Green at Home and visit Best Green Blogs.

Must Reads for Married Folks

(It is wedding season, but also the season for rain,
which is explains the picture above. It is raining today in DC!)

It is the season. You post box fills with save the dates and wedding invitations, everyone seems to be getting married. The whirlwind of excitement that surrounds each wedding day is nothing compared to the joys of the life time of marriage to follow. There are millions of resources for the bride planning her wedding day, but not nearly as many
Over the past three years (of marriage) I have come across a plethera of resources, some better than others. Here is what I consistently recommend:

The Mystery of Marriage: A wonderful book that someone recommended to me during my engagement. I have since read it again, and it just keeps getting better!
The Intimate Mystery: Recently recommended, my husband and I are reading this together. It is wonderful!
Dave Ramsey: A terrific approach to manageing your money. It will change your view of finances all together!

There are also a whole range of blogs out there. Here are my favs:


The Pioneer Woman: Food, Family and Photography. This blog has it all.
Simple Marriage: Great blog on all things marraige. I found this blog through Simple Mom (below) and love it! They recently posted a list of the 20 blogs they think all married people should read. Many of my favorites made their list!
Simple Mom: Focuses on marriage, motherhood, and a whole lot more. This blog digs deep into life issues. The blog has frequent guest bloggers (+ lots of giveaways!).
Mom Grind: Great posts, even better pictures. I always leave this blog inspired!
On Simplicity: This blog always seems to address soemthing I have been thinking about - an easier way to live! A great blog to inspire self imporvement.
(Side Note: I am not a mom, and not expecting to be a mom yet, even though these blogs seems to indicate otherwise. The fact of the matter is many marriage/life blogs evolve into mom/family blogs as the authors have children. But this doesn't make the blogs any less fun to read!)

Happy reading! Hopefully if you are in the patch of rain that seems to be covering the East Coast this week, you are able to stay cozy and dry!

Ryan Odens, Cory Procter and Easter Seals

My friend Ryan was severly injured in an auto accident and through an unlikely series of events has come to know Cory Procter of the Dallas Cowboys well. Here is their inspirational story:

02:29 AM CDT on Sunday, April 12, 2009
By BARRY HORN / The Dallas Morning News


They appeared the oddest of couples walking through the giant suburban outlet mall last week – the beefy Dallas Cowboys offensive lineman and the frail farmer using a cane and struggling mightily to keep up with his friend. They noticed the finger-pointing and the stares and the stage whispers. But they minded not a single one. They simply continued doing what folks who enjoy one another's company do – talk, laugh and have a good time. Cory Procter, the mountain of a man, and Ryan Odens, whom the gawkers may view as a remnant of one, have established a solid friendship since their chance 2005 meeting at Texas Stadium.

The Cowboy gains strength from the farmer.

"He inspires me more than anything. ... How doesn't he inspire everyone?" said the 6-foot-4, 310-pound Procter, who earns his Cowboys keep in the trenches as a reserve center and guard. "Here is a guy who was paralyzed ... who they told would never walk, and he's getting around just fine."

Odens, an Iowa farmer, calls his friend "a big-hearted, down-to-earth kind of guy who happens to play football and doesn't perceive himself to be better than anyone." They shared their story last week, seated in the living room of Procter's Irving home just down the street from the Cowboys' Valley Ranch training facility. Odens had arrived the previous day from his northwest Iowa farm to watch Procter's heavy-metal band debut at Dallas' Granada Theater.

As for the 22 hours on the road to be there for half a dozen songs, the 5-foot-10, 150-pound Odens shrugged. "That's what friends do," he said. On this day, Procter, 26, spoke slowly and deliberately, allowing the more effusive Odens, 32, to fill in details, finish sentences and supply the punctuation.

"We're just a couple of good dudes doing what we do most," Procter said, "sit around and talk."
They agree they owe their friendship to the most unlikely of matchmakers – former Cowboys coach Bill Parcells.

Procter, just acquired from the Detroit Lions in December 2005, had been designated inactive for a game against the Kansas City Chiefs. Parcells preferred that those not in uniform not clutter up his sideline. Banished to the stands, Procter eventually settled in a seat next to Odens, who had been invited to Dallas for his first Cowboys game by Easter Seals. By the end of the game, Procter and Odens were exchanging phone numbers and promising to keep in touch. It proved more than a polite, perfunctory farewell.
When the season ended, Procter returned to Detroit to collect his things and move them back to his family home near Seattle. Turned out, the Odens' farm outside of Little Rock, Iowa, was on the way.
Procter, the son of a veterinarian, planned to stay for one night. Instead, he helped with the chores on the 1,100-acre farm, where Odens and his brother grow corn and soybeans, for almost a week. "That's what friends do," Procter said.

Amazing Comeback
Ryan Odens was driving his pickup on an Iowa country road, headed to a dirt track race just across the Minnesota border in the summer of 2000 when ... he really doesn't know what happened next. Rescue workers said he probably rolled the pickup heading around a curve. It was a miracle that another driver came along and found Odens still breathing. Doctors later told Odens that the ambulance got him to the hospital just in time. The doctors in rural Minnesota couldn't begin to put Odens back together. Instead, they put him and his five fractured neck vertebrae and his broken spine on a helicopter and shipped him off to Sioux Falls, S.D. That's where the doctors told him he would spend the rest of his life paralyzed from the chest down without a prayer of walking again. Four and a half months later, when Odens was released from a rehab hospital in Denver, doctors looked down at him in his wheelchair and asked what he was going to do when he got home to Iowa.

"I'll farm," he said then.
"They laughed," he recalled now.

Odens took his first step in a physical therapy session back in Sioux Falls. "I was back in the field by April of 2001," he said. Back but with lots of help. Easter Seals, the nonprofit agency that helps folks with "disabilities attain greater independence," supplied mechanical lifts that allowed Odens to mount his tractor and another for his combine. They gave him a John Deere utility vehicle to get around. Overnight, electronic gates were installed so Odens didn't have to get on and off his farm vehicles.

Odens returned Easter Seals' generosity by becoming active in the organization. By 2005, he was the group's national ambassador, ever ready to speak to sponsors and potential donors.
It was that year at a meeting in Chicago that Odens met Ed Wenzel, now the vice chairman of the board for North Texas Easter Seals, and mentioned his affection for the Cowboys. Wenzel eventually arranged for a trip to Dallas, a tour of Valley Ranch and a ticket to a Cowboys-Chiefs game at Texas Stadium.

Role model
Procter has grown from an undrafted free agent from the University of Montana to a reliable lineman in four NFL seasons. This month, he signed on for another year with the Cowboys.
"When you play football, a lot of people want to tear you down," Procter said. "I have had a lot of people along the way tell me I can't play, but my work ethic is what got me here and will keep me here."

But just as certain as Procter is about the sweat that established him as an NFL player, he believes he has not worked nearly as hard as Odens, who spent hundreds of painstaking hours learning to simply walk again. "Ryan has a great attitude about life," Procter said. "He's just the kind of guy you want to be around."

In the course of an hour this day, the friends debated the merits of Ford vs. Chevy trucks, sang Alabama songs along with videos on Country Music Television and shouted barbs at Procter's girlfriend cooking in the nearby kitchen. When Odens isn't around, Procter volunteers for Easter Seals. "Cory is a big guy with a big heart," said Wenzel, the regional Easter Seals vice chairman. "I know he came to us because of Ryan and his disability, but Cory understands that there are thousands of Ryans who need help."

Back in the Procter living room, Odens struggled as he raised himself off the couch to make a final point. "I know I walk different and I look differently now than most, but some people see way beyond that. Take that man sitting over there," Odens said pointing at his friend, "he sees way beyond what's in front of him. That's a gift, his and mine."


To learn more about Easter Seals
and how to contribute, please click here.

Cooking: Tips and Tricks to Make Life Easy

As you may have noticed, I love to cook. I like trying new recipies, eating new foods, and getting to play with kitchen gadgets. Most importantly I like that cooking from scratch alows me the flexibility of eating healthy on a modest budget.

Coming from a large family, I grew up helping in the kitchen, but it wasn't until I was on my own that I had to committ cooking shortcuts to memory. Along the way, I have had many friends get married only to face their kitchen with a bit of uncertainty. I realized that not everyone loves the challenge of making dinner when there appears to be nothing in the fridge! Along the way I have developed a mental list of things that make my life easier and here they are:

I am convinced this milk frother would make my coffee taste better in the morning!

The basics...

Homemade Buttermilk: Add 1 tablespoon of lemon juice to regular milk.

Peeling Garlic: press down on garlic with the flat side of a knife or spoon and it will crack the peel right off.

Peeling Bananas: If you peel it from the bottom (like Apes) then you don't have to pick out the stringy bits.

More Bananas: Separate them from eachother as soon as you get home from the market, they will stay fresh longer!

Going Bananas: If your bananas do happen to go brown on you, peel them into a zip lock bag to freeze until you are ready to make banana bread!
Chopping Onions: If you pop the onion in the freezer for a few minutes before you chop it, you won't have to cry so much.

Strawberries: use drinking straws to core or hull a strawberry. Just push the straw through the bottom of the berry!

Storing Cheese: If you wrap an opened package of cheese in aluminum foil instead of plastic wrap, it stays fresh longer...but then you have to remember what that ball of aluminum foil is!


Peppers with 3 bumps on the bottom are sweet and better for eating.
Peppers with 4 bumps on the bottom are firm and better for cooking.
If I am going to take the time to make a cake, I am going to make it pretty, therefore it should be able to be on display until it has been eaten!

On to cooking...

Roast a Chicken - (this recipe came from Simple Mom - and I love it!)
A roasted chicken is one of the most versitile items to make meals for a week easier! A roasted chicken could feed 2 people 4 meals for a week! (Speaking of...I should write more about this later...)

Saute Ground Beef - if you do this on the weekend, and then season and store portions separately, you have cut your after work meal making in half! While you are cooking the ground beef, add a teaspoon of water to help pull the grease away from the meat.

See Double - whenever I make soups, stews and cassaroles, I try to double the recipe. These dishes are typically easy to double, and they store well for reheating later. This makes lunches for the week a no brainer, or sometimes I freeze half for nights when there is too much going on to plan a meal!

Avoid the Garbage - keep a scraps bowl on the counter while you are cooking to keep your working area clean and prevent you from walking around the kitchen with peels and scraps that need to be tossed. BONUS: Use these scraps to start a compost! Here are two articles that provide background info to get you started: The Greenest Dollar and Simple Mom.





Part of my love to cook is cooking for a large group...and this would be perfect! We actually got one for our wedding, but needed to exchange it to get plates. Plates were higher on the priority list.

Going through this list was a lot of fun...I will have to run another edition soon! In the mean time, be sure to comment if you have a tip or trick you use that is not on this list!

PS The pictures throughout this post are all items that are on my kitchen gadget wish list, but they all require me to have a larger kitchen...someday...

A Letter from Uganda

My friend Amanda is currently living in Uganda. She is a supporting rock, and encourager, and so much more. I cried the last time I spoke with her - she told me to have a great YEAR! In college I could barely go an hour without talking to Amanda...and now we are going to spend at least a year without our conversations. But, we do have the art of letter writting. I plan to write Amanda many many letters. However, I never expected to be on the recipient end.

Here is my first letter, or should I say "Aerogramme," from Amanda:



(I blurred the address details)

I waited three days to read it, to ensure I could do so uninterupted. It still resides in my purse. I really, really miss Amanda.

As you can she...she had a lot to fill me in on, from food to living conditions, cultural traditions she has been part of and new friendships she is building. I am glad that she is having such a wonderful time. I cannot wait for the next update!

I Did It!

I completed the Cherry Blossom 10 Miler! Thanks for the encouragement along the way. I never got into the full swing of training (about 3 miles was my max) but I stuck it out and ran the race. There were certainly times I had to walk, but I kept it moving as much as I could. Running with Shannon was a huge help. She kept up our pace and kept me away from my tendancy to sprint and burn out. She is a terrific running partner! Here is a picture of us crossing the finish line:


It was certainly an incredible experience. And now that I finished, I feel no desire to EVER run that far again!

LinkWithin

Related Posts with Thumbnails
Land Of Nod: Design for Kids and People That Used to be Kids